Join me for a 2-hour kettlebell bootcamp on the beach. Come have fun in the sun and learn new kettlebell exercises to spice up your daily workouts. I will be teaching appropriate and safe progressions for all levels including release work. I encourage participants to come with enthusiasm and look forward to having a fun and challenging experience.
All kettlebells will be provided. I recommend bringing a towel, water, and swimsuit for post bootcamp Stand Up Paddle. Our good friends at Chicago Paddle Co. will be offering participants of the bootcamp a $5.00 discount for a one hour paddle board rental.
Hollywood Beach in front of Chicago Paddle Co. (5800 N. Lakeshore Dr.).
Early registration is highly recommended as there are only 20 spots available!